Item Tag: 38.2 Oz

“Built for Strength: A Basic Approach to Weight Training” by Doug Briggs is a comprehensive guide to weight training success for both men and women. Published by the American Weightlifting Association, Incorporated in 2010, this trade paperback features 359 pages of practical advice and exercises for improving strength and fitness. Written in English and illustrated by Monica Rabel, this book is a valuable resource for anyone looking to enhance their training and exercise routines. With a focus on health and fitness, this book covers topics such as training techniques, exercise strategies, and general wellness, making it a must-have for those looking to build their strength and improve their overall well-being.